Everyone needs their beauty sleep for their skin to heal from all kinds of damage caused throughout the day. Beauty sleep is definitely genuinely and authentically good for our skin. When you are asleep, the skin gets time to recover itself and hence improves, that is why you wake up looking fresh and your skin glows.
It is true that beauty sleep may sound cliche, but there lies some underlying truth. When we go into a deep sleep, our body enters the recovery stage which in turn releases growth hormones. The hormone released heals the skin damage caused due to pollutants and various dust particles in the surrounding. Besides the type of products you use or selecting the best mattress brand in India, there are also other factors to be considered when getting that beauty sleep to enhance your skin.
Sleeping for Beauty: How Much Is Enough?
According to the National Sleep Foundation, it has been seen that an adult requires a minimum of 7-8 hours of beauty sleep. Less than six hours of sleep can affect not only your mood but your skin as well. You will observe dark circles and wrinkles under your eye due to lack of sleep. As the stress level increases due to a lack of proper amount of sleep, your skin will become dry, and itchy and a lot of acne will be seen on the skin. Not getting enough sleep could possibly be because of the lifestyle habits or bedroom space hygiene. If you are looking to buy mattress online, sheets, candles, or any other products, you should always be careful. Checking that if they benefit your condition.
Importance of Sleep to Maintain our Beauty
Sleep is a vital part in order to maintain one’s beauty. The requisite amount of sleep is required to make your skin glow. It is the time during your sleep, in which the skin gets to recover itself from the damages caused to it.
Lack of sleep is indeed a worldwide problem faced either due to personal or professional problems. Sleep deprivation automatically gets reflected on our faces, which makes us realize how important it is to sleep for our body and skin to get enough time for their own recovery. Lack of sleep reduces the attractiveness as well as the elasticity of the skin. When we don’t look fresh and glowing, it also reduces our self-esteem to present ourselves in front of people. It is evident from our skin and mood that sleep is important.
Beauty sleep indeed reduces our wrinkles. Sleep is an alternate way if someone is unable to follow the skincare routine. Sleep increases blood flow to the epidermis. During this time, your skin begins to rebuild and produce new collagen. During this process, wrinkles, sagging, and aging are prevented. Healthier skin results from a beautiful sleep.
The skin uses the time to heal itself from environmental stressors it was exposed to during the day. Not getting enough sleep prevents the skin from healing from sunlight damage. Beauty sleep thus helps to get rid of the damages to help us get healthier and glowing skin. It reduces the number of breakouts as well.
From acne to pimples, sometimes we don’t feel comfortable in our own skin. Proper sleep helps to maintain a proper level of stress hormone which in turn reduces pimples and acne. Thus beauty sleep also leads to a happier mood which improves the quality of our lifestyle. We become confident to present ourselves in front of people.
Importance of a Good Mattress for a Sound Less Sleep
Everyone believes that a good quality mattress is important for quality sleep. In addition to it, a good mattress is firmly believed to have so many good impacts on our bodies as well as our lifestyle. Sleep is important for our body but the sleeping surface also has to be comfortable enough to support us to experience a night of quality sleep. A perfect mattress promises us good posture while we are asleep. It is the time during our sleep when our muscles and ligaments relax and heal themselves. As we turn during sleep, a good mattress ensures that our spines are correctly curved and that our ears, shoulders, and hips are aligned.
A good mattress has a great impact on our mind and body as it reduces stress and anxiety levels which in turn improves our overall quality of life. By keeping the natural alignment of the spine and body posture in place, a good mattress offers a perfect balance of comfort and support, thus greatly enhancing sleep quality. It is important for everyone to look after their health benefits rather than the cost of the mattress.
Mattress depth, multiple layers of comfort, breathable open-cell foam technology, cooling sleep technology, and spinal support are some of the qualities that make a mattress good. People can now buy mattresses online by viewing the various requirements, benefits, and other aspects of the mattress by sitting just at home. Nowadays, there are various online sites available where people can buy mattresses online, which will be delivered to their doorsteps within 7-8 days. There are various famous mattress bands in India from where you can buy good quality mattresses that are equipped with the latest technology to provide good posture and support to your body. There are many best mattress brands in India, five among them includes:
- The Sleep Company Smart GRID Luxe Mattress: The various features that the company provides in the mattress are high-density support, grid layers with even firmness, high flexibility, super soft, crafted layers, and various other benefits.
- Kurlon mattress brand of India: Some of the features of the Kurlon mattress brand is, high resilience foam mattress, a Compressed edition mattress in a bag, Waterproof mercerized mattress.
- Sleepy cat Mattress: It is another popular brand of mattress in India. The benefits of the mattress of this company are it provides a removable cover for the mattress, it has both soft and medium firm mattresses and a vacuumed mattress with a rollable feature.
- Duroflex Mattress: It is one of the top best mattress brands in India. This company provides the benefit to customize the mattress according to the size one needs. Its mattress comes with comfort and soft layers and various other improved structures.
- Sunday ortho latex mattress: The mattress of this company provides therapeutic support and gives you a great sleep. There are several benefits of this mattress it comes in a custom size, it is extremely comfortable, and it is very soft.
Tips to Get more Beauty Sleep
You must create a bedtime routine in order to relax and rest. Wash your face before going to bed to remove the dust. You can also change your bedsheets to stay clean and healthy which helps you to get quality sleep. Eat hydrating foods and try to avoid salty ones. If you can maintain a skincare routine, it will be an additional benefit for your skin. Try to maintain a peaceful environment in your bedroom so that you can sleep at the right time. Finally, a tip which you should seriously take also try to avoid alcohol or caffeine before sleep. As it might affect your sleep and hence you will require more time to sleep.
From healthier skin to a happier mood, there are several benefits of a good night’s sleep. Try incorporating some of the tips above into your daily routine if you’re struggling with insomnia or sleep deprivation to practice better sleep and rest better. You must remember that a comfortable mattress and good sleep go a long way. Prioritize your sleep to improve your skin. The key to glowing skin is beauty sleep.