healthy skin

30-Second Summary 

  • What you put into your body shows outwardly.
  • Consider these 8 proven diet tips to get glowing skin. They include:
  1. Always Stay Hydrated
  2. Relax with a Cup of Tea
  3. Integrate Essential Fatty Acids
  4. Supplement with Zinc
  5. Boost your Vitamin C Intake
  6. Add more Greens to the table
  7. Avoid Spicy Foods
  8. Lessen or Avoid Alcohol Consumption 
  • There are anti-aging creams on the market that may effectively eliminate creases and fines and hydrate your skin, adding volume.
  • You can build a skincare routine that will surely work great for you.
  • Talk to your dermatologist for more specific medical-based treatments.

Introduction

Your body is your temple, so what you put in also reflects on the outside. Dermatologists and skincare experts constantly draw attention to the importance of healthy food choices for keeping skin young and radiant. 

Along with maintaining a nutritious diet, constant hydration, and SPF sun-shielding, a personalized skincare routine will boost your skin’s health and vitality. 

There are anti-wrinkle creams on the market that promise to restore youthful skin. Lifecell review postings from consumers have several things to say about the anti-aging product called Lifecell that go hand-in-hand with a healthy and balanced diet. 

8 Nutrition Tips to Get That Healthy-Looking Glow

You are what you eat – this saying could not be any truer. We all live in a culture-obsessed community that puts much attention on a healthy lifestyle. 

Here are the top 8 tips for keeping our skin soft, glowing, and younger-looking:

1. Hydrate with Water: Do you drink enough water during the day? Specialists say we should drink at least 8 glasses of water per day for our bodies to function normally.

In skincare, water acts as a natural detox that flushes toxins from our skin, balancing the pH, improving elasticity and overall complexion (1).

If you find it hard to drink normal water, you can try one of these delicious and popular “detox water” combinations, from mixes of fruits and vegetables:

  • Lemon and ginger
  • Watermelon and mint
  • Orange and lemon
  • Lemon and lime
  • Strawberry and basil

2. Make Tea Your Friend: Along with water, tea is an excellent hydration companion with antibacterial and anti-aging properties.

Add to your healthy lifestyle routine a cup of tea per day and your skin will thank you. There are so many options to choose from:

  • Green Tea – fights free radicals, prevents wrinkle formation, and revives dying skin cells (2).
  • Black Tea – slows down the signs of aging, thanks to its antioxidant properties (3).
  • White Tea – packed with antioxidants that boost skin collagen and elastin levels (4).

3. Learn All About the “Good” Fats: Fatty acids can be your friend when consumed in moderation. Also known as monounsaturated and polyunsaturated fats, these types of essential fatty acids can be found in oily fish, avocado, nuts, and seeds. They help protect the skin’s natural oil barrier and keep the skin hydrated, supple, and plumper.

Essential fatty acids are great for a very wide range of skin problems, from dry skin to acne problems and even more severe dermatitis.

According to a study, fish oil – rich in linoleic acid – has proven beneficial results in treating psoriasis.

4. Pump Up Your Zinc Intake: Did you know that zinc is your no.1 friend in acne-prone skin?

Zinc is an essential nutrient with anti-inflammatory properties, widely used in combating bacterial forms of acne and other skin conditions such as melasma, rosacea, seborrheic dermatitis, or eczema (5).

Zinc can be consumed both from foods and dietary supplementation. Make sure you include in your diet the following zinc-rich foods: dairy products, nuts, oysters, poultry, beans, cereals, whole grains, and red meat. 

According to the National Institutes of Health Office of Dietary Supplements, this is the recommended amount of zinc intake depending on sex:

  • Adult men – 11 mg
  • Adult women – 8 mg

5. Boost Your Vitamin C Levels: Vitamin C needs no introduction. It is an absolute legendary nutrient with anti-inflammatory, anti-aging, and antioxidant properties that promote radiant blemish-free skin, improve skin tone and texture, fight premature aging, and support collagen production (6).

Vitamin C is widely used in the cosmetics industry, most commonly in moisturizers, serums, toners, oils, and cleansers.

Besides topical usage of vitamin C in skin care products, you can relish its benefits by consuming vitamin C-rich fruits and vegetables, which include oranges, berries, kiwi, papaya, strawberries, broccoli, guava, and sweet potatoes.

6. Eat More Green Vegetables: Start adding green leaves, green vegetables, and green fruits to your daily meals and learn all about their high nutritional value and low-calorie equivalence:

Kiwi – Superfood jam-packed with Vitamin C, protecting the skin against UV damage and free radicals (7).

Green Leafy Vegetables – Collards, kale, and spinach are all amazing greens high in vitamins A and C, calcium, iron, fiber, and folic acid (8).

Broccoli – Rich in vitamin C, calcium, and selenium, broccoli acts as a skin repair aid. Clinical studies have shown that extracts of broccoli sprouts may protect against skin damage and UV radiation.

Cucumber – A very versatile vegetable that you can eat, drink, or mix up in your skincare products. Cucumbers are 96% water (9), little to no calories, and are great for salads.

7. Say No to Spicy Foods: If you have acne-prone skin or suffer from rosacea, spicy foods are your enemy.

In acne conditions, spicy foods act as a skin irritant, triggering breakouts (10), while in people with rosacea, it can dilate the blood vessels. If you suffer from any of these conditions, it is recommended to avoid using them altogether.

While spicy foods are mostly disliked by skin care experts, their benefits can be seen in other health areas such as improving digestion by burning food and calories faster, increasing blood flow, providing more energy, and fighting congestion.

8. Ditch Alcohol: Alcohol affects your skin in more ways than you know. The ingestion of alcohol disturbs the normal sleep cycle, which often leaves us with dark circles under our eyes and puffy eyes.

If you have rosacea – occasional red flares on your skin – alcohol drinking makes it worse, triggering red patches across your nose, cheeks, chin, and forehead. Clinical studies have shown that alcohol consumption may increase the odds of developing rosacea in patients who didn’t have it before.

According to other research, heavy drinking can also trigger psoriasis – a more severe skin condition where skin cells build up in dry patches.

Build Your Step-by-Step Skincare Routine

Healthy good-looking skin starts with what you eat and how you sleep. As we age, it’s time to also think about creating a skincare routine.

If you are looking for the best anti-wrinkle cream for mature skin, you may find yourself puzzled by the number of choices available today.

One of our skin treatment recommendations is Lifecell and their line of anti-aging products: firming serums, pH balancing cleansers, hydrating moisturizers, and under-eye ointments.

As advertised, LifeCell claims skin rejuvenation, thanks to its cutting-edge stem-cell and light-reflecting technology packed with fast-acting ingredients: Vitamin C, Deanol, Alpha Lipoic Acid (ALA), Ubiquinone, and Acetyl Hexapeptide-3.

According to Lifecell review writings, the collagen anti-aging supplement may boost the body’s natural production of collagen, which prevents the appearance of fine lines, discoloration, and sagginess.

Conclusion

Beautiful skin starts from the inside, which is why you need to pay more attention to your diet, hydration, vitamin supplementation, and topical treatments.

Mature skin needs the power boost of the best anti-wrinkle cream treatments available on the market. These treatments can be added to your daytime or nighttime skincare step-by-step routine.

According to the Lifecell review postings, their products may have been tested for their anti-aging properties and may support efforts for wrinkle-free, smooth, and clear-looking skin.

Leading a healthy lifestyle ensures overall health. But don’t forget to talk to your dermatologist if you have severe skin-related problems or want to know more about how to build a skincare routine at home.

Reference links:

  1. https://www.researchgate.net/publication/280640459_Dietary_water_affects_human_skin_hydration_and_biomechanics
  2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6412948/
  3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6356332/
  4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4289929/
  5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4120804/
  6. https://www.researchgate.net/publication/319347502_The_Roles_of_Vitamin_C_in_Skin_Health
  7. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6267416/
  8. https://www.ars.usda.gov/plains-area/gfnd/gfhnrc/docs/news-2013/dark-green-leafy-vegetables/
  9. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5084017/
  10. https://www.researchgate.net/publication/286445292_Salty_and_spicy_food_are_they_involved_in_the_pathogenesis_of_acne_vulgaris_A_case_controlled_study